Men’s Mental Health

Men aged 40 to 49 have the highest suicide rate in the UK. Three times as many men as women

Mental Health and the Covid-19 Pandemic

The Covid-19 pandemic has alarming implications for individual and collective health and emotional and social functioning.

Sleep

More than 70 types of sleep disorders exist. The most common problems are insomnia (difficulty falling or staying asleep), obstructive

Mindfulness

Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.

Women’s Mental Health

Women are particularly exposed to some of the factors that increase the risk of poor mental health because of the

Diet and mental health

Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014

Children & young people’s mental health

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young

Substance Abuse and Mental Health

Most forms of substance abuse may give you a temporary feeling of well-being or of being in control, but all