Men’s Mental Health
Men aged 40 to 49 have the highest suicide rate in the UK. Three times as many men as women
Mental Health and the Covid-19 Pandemic
The Covid-19 pandemic has alarming implications for individual and collective health and emotional and social functioning.
Sleep
More than 70 types of sleep disorders exist. The most common problems are insomnia (difficulty falling or staying asleep), obstructive
Mindfulness
Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
Women’s Mental Health
Women are particularly exposed to some of the factors that increase the risk of poor mental health because of the
Diet and mental health
Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014
Children & young people’s mental health
The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young
Substance Abuse and Mental Health
Most forms of substance abuse may give you a temporary feeling of well-being or of being in control, but all