Inini Initiative


Men’s Mental Health


Men’s Mental Health

Men aged 40 to 49 have the highest suicide rate in the UK. Three times as many men as women


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Mental Health and the Covid-19 Pandemic


Mental Health and the Covid-19 Pandemic

The Covid-19 pandemic has alarming implications for individual and collective health and emotional and social functioning.


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Sleep


Sleep

More than 70 types of sleep disorders exist. The most common problems are insomnia (difficulty falling or staying asleep), obstructive


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Mindfulness


Mindfulness

Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.


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Women’s Mental Health


Women’s Mental Health

Women are particularly exposed to some of the factors that increase the risk of poor mental health because of the


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Diet and mental health


Diet and mental health

Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. One 2014


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Children & young people’s mental health


Children & young people’s mental health

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young


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Substance Abuse and Mental Health


Substance Abuse and Mental Health

Most forms of substance abuse may give you a temporary feeling of well-being or of being in control, but all


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